April Awakening: Nourish Your Body, Refresh Your Lifestyle
Nutri Beau: 5-Day Spring Reset Meal Guide
Feel Lighter, Brighter & Nourished from Within
Welcome to your spring reset! This 5-day guide includes simple, whole-food meals designed to refresh your system, support digestion, and energise your body—without restriction.
🌸 Daily Rituals
Before we get to the meals, here are your daily reset habits:
Morning hydration: Warm lemon water with a pinch of sea salt
Movement: 20-30 min daily (walk, yoga, or stretch)
Mindful eating: Pause, breathe, and chew slowly
Sleep goal: 7–9 hours of quality rest
Digital detox hour: 1 hour before bed, screen-free
🥑 Day 1: Clean & Green Start
Breakfast:
Avocado toast on sprouted grain bread + soft boiled egg + microgreens
Snack:
Cucumber slices with hummus
Lunch:
Spring quinoa salad (quinoa, chickpeas, arugula, cherry tomatoes, parsley, lemon vinaigrette)
Snack:
Green smoothie (spinach, banana, almond milk, chia seeds, cinnamon)
Dinner:
Baked salmon with asparagus + roasted sweet potato wedges
🫐 Day 2: Light & Bright
Breakfast:
Overnight oats with chia, blueberries, almond butter & a drizzle of maple syrup
Snack:
Handful of almonds + green tea
Lunch:
Zucchini noodles with pesto, cherry tomatoes & grilled chicken
Snack:
Apple slices with tahini
Dinner:
Lentil & veggie stew with a side of steamed greens
🍋 Day 3: Midweek Glow
Breakfast:
Greek yogurt with sliced kiwi, flaxseed & a handful of walnuts
Snack:
Celery sticks + almond butter
Lunch:
Stuffed bell peppers (brown rice, black beans, corn, avocado, herbs)
Snack:
Fresh mango slices + a few pumpkin seeds
Dinner:
Pan-seared tofu or tempeh with a broccoli slaw & sesame ginger dressing
🥬 Day 4: Colourful Nourishment
Breakfast:
Green smoothie bowl with spinach, pineapple, banana, topped with granola and coconut flakes
Snack:
Hard-boiled egg + cherry tomatoes
Lunch:
Rainbow wrap (whole wheat wrap with hummus, shredded carrots, cucumber, mixed greens, bell pepper)
Snack:
A small bowl of mixed berries
Dinner:
Herbed grilled chicken with quinoa tabbouleh + sautéed zucchini
🍓 Day 5: Gentle Reset & Reflect
Breakfast:
Chia pudding with almond milk, strawberries, and crushed pistachios
Snack:
Matcha latte with oat milk + 1 rice cake with nut butter
Lunch:
Sweet potato & kale bowl with tahini drizzle
Snack:
Sliced pear + herbal tea
Dinner:
Cauliflower rice stir-fry with edamame, carrots, scallions, and coconut aminos
💛 Bonus Self-Care Tip:
Take 10 minutes each evening this week to journal or sit in stillness. Ask yourself:
“What does my body need more of? What can I let go of?”
✨ Want More Support?
If this reset has you feeling refreshed and you're ready to go deeper into creating a lifestyle you love, let’s work together. I offer personalised nutrition & wellness coaching to help you stay consistent, feel empowered, and live nourished—inside and out.
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